{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeith-the-mindfulness-community.simplecast.com%2Fepisodes%2Fmeditation-innate-goodness-c3zSDOOf","width":444,"version":"1.0","type":"rich","title":"Meditation:  Innate Goodness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13dbf775-01f3-45f1-944e-ce0639b50f86/426db6da-3039-42d8-b018-8ba16804ac5a/tmc-podcast-1000x1000-hg4-2025-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/651cda85-68fe-4e38-8487-5bc2c5951b0b\" height=\"200\" width=\"100%\" title=\"Meditation:  Innate Goodness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, I'm going to share a recording of a recent live session that I led. It's all about a practice called innate goodness. So there's going to be a 10-minute introduction to the practice with some of my background and how to do this particular practice and where it comes from, and then a really nice 10-minute guided meditation called innate goodness. "}