{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2F2020-plans-GI64_nCz","width":444,"version":"1.0","type":"rich","title":"To plan, or not to plan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/d08103ed-47d9-4388-9eb6-6e2d485731ec/new-years.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a743e3de-0312-4227-8575-7cd5eec717b1\" height=\"200\" width=\"100%\" title=\"To plan, or not to plan\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1?  In this episode of The Keto Man's Club podcast, your three hosts share about a variety things - the successes of men in the group, alcohol dos and don'ts for the keto follower, the news of a new group for men wanting to learn about keto and... well, you'll just have to listen.  Catch Chris, Alberto, and Jim in this fun, fast-paced episode that celebrates our listeners! "}