{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Faustins-wake-up-call-19tZGjvB","width":444,"version":"1.0","type":"rich","title":"Austin's Wake Up Call","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/7b551ded-65ef-42ae-9951-dd297d4bebc9/ep-24-austin-beck.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/66b06493-0824-4f4c-bad4-48d9c674ef0d\" height=\"200\" width=\"100%\" title=\"Austin&apos;s Wake Up Call\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Austin Beck was a big kid... but a literal \"wake up call\" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The conversation goes from goal setting, to finding the best way to lose weight (working out, a change in eating or a combination of both), Austin's \"90 Day Rule\" and how BMI really isn't the best way to measure your physical health. It's a great discussion that touches on subjects everyone can relate to."}