{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fback-to-the-basics-SH3604Nr","width":444,"version":"1.0","type":"rich","title":"Back to the Basics","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/027f1e74-901c-4e18-8a2a-c828c291e5dd/ep-88-back-to-the-basics.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/01bf74a7-c1c7-4f58-aadd-a4979eb3f013\" height=\"200\" width=\"100%\" title=\"Back to the Basics\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, this is a great starting point to a healthier you!"}