{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fbelikekarl-uKDlAPOk","width":444,"version":"1.0","type":"rich","title":"#BeLikeKarl","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/a86ca1cb-bea5-4305-8a8c-63a9d1d6b63a/karl-kay.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0452caa8-2494-4375-a3b4-9f28db95aa1d\" height=\"200\" width=\"100%\" title=\"#BeLikeKarl\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as on his social platforms. Given his travels we've dubbed him the keto World's Most Interesting Man and we think you'll agree with us after hearing his story. He's got lots of great tips and tricks to help you not only get into keto but also stay that while still enjoying life."}