{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fdo-you-smell-bacon-6qB1Gkjm","width":444,"version":"1.0","type":"rich","title":"Do You Smell Bacon?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/4d890157-dd76-4fc6-8a34-37577df0c4e5/ep-61-mac-mccay.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b5cabbd4-b31e-4540-9a85-4b7d9f0d8cc1\" height=\"200\" width=\"100%\" title=\"Do You Smell Bacon?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Growing up is never easy... especially when you're twelve-years-young and wearing an \"X\" on your football helmet because of your weight. That's what this week's guest - Mac McCay - remembers from youth football. Fast forward to May 2018 when he and his wife watched the documentary \"The Magic Pill,\" and Mac realized at ~290 pounds he had to make a change. Mac found keto, made lists of foods he could have and avoid, and began finding his path to better health. You'll learn about Mac's journey - including how his parents have found better lives on keto - and how this Virginia police officer is making a difference today."}