{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Ffive-alarm-keto-hKCc_Eac","width":444,"version":"1.0","type":"rich","title":"Five Alarm Keto","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/4f1cbc14-230c-4dfe-b655-9ccbbe966538/ep-52.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5619faed-2de1-405a-bfd2-0610123c1249\" height=\"200\" width=\"100%\" title=\"Five Alarm Keto\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kieran is a Virginia firefighter and paramedic, a high-stress and high-activity profession. Kieran opens the book on his weight struggles over the years, including binge eating and food addiction, and how running and finding keto helped him get on a better plan for health. We talk about mental clarity, bringing keto into his fire house, and how he plans to share his story and help others. We're excited to bring Kieran to the podcast this week - enjoy the chat!"}