{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Ffrank-the-keto-culinary-lion-QWwUfL9X","width":444,"version":"1.0","type":"rich","title":"Frank the Keto Culinary Lion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/93517fef-789a-4d57-8844-9a1ae78193fc/ep-28-frank-culinary-lion.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a824a7a2-e9fa-4132-8b42-664cbe706510\" height=\"200\" width=\"100%\" title=\"Frank the Keto Culinary Lion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Frank was 6'5\" and 250 pounds... at 16 years old.  At his highest weight, he was over 700 pounds.  Working in the foodservice industry gave Frank a variety of opportunities to eat, drink and be merry until he realized that he had fallen into a trap.  This week on TKMC podcast we learn how Frank last lost 300 pounds through keto, and through personal choices - including distancing himself from friends who want him to resume his old habits.  Tune in to Frank the \"Culinary Lion\" as we learn about how you can go big in a variety of ways."}