{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fget-your-ruck-on-Uc3_QYe9","width":444,"version":"1.0","type":"rich","title":"Get Your Ruck On!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/4c85c4e9-87ca-4770-94dd-974dbc7710f8/ep-34-corey-m.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2ec382cb-4720-4a43-85aa-77de75fedfcb\" height=\"200\" width=\"100%\" title=\"Get Your Ruck On!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Corey Modrowski was a top 20 high school wrestler in Ohio.  When he graduated from college, he'd grown to an unhealthy 330 pounds.  Adding in stress and anxiety to a family history of diabetes and heart disease, and you have a classic example of a \"big guy.\"  Corey joins The Keto Man's Club Podcast this week to talk about how he's found a commitment to physical health, following keto and \"rucking.\"  If you aren't familiar with rucking, you'll want to download the show, throw some weights in a backpack and listen while you walk around your neighborhood.  It's another great episode that will start your 2020 off with a big push!"}