{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fi-just-love-feeling-healthy-CFEHgUNh","width":444,"version":"1.0","type":"rich","title":"I Just Love Feeling Healthy!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/31ac811c-2c9d-48a7-ae2d-6814d8722278/ep-71-mark-sartoris.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3260098-c4eb-4c01-aad6-5094d69e4f71\" height=\"200\" width=\"100%\" title=\"I Just Love Feeling Healthy!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"California Mark S is our guest this week on the show. Growing up, Mark had issues with weight and finding comfort in food. School bullies gave him such a negative feeling that at one point Mark couldn't look at himself in the mirror. Mark considered a variety of methods to lose the weight on his 5'8\" body, and eventually had a VSG - Vertical Sleeve Gastrectomy. The surgery, in combination with following a keto WOE, has changed Mark for the better in many ways."}