{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fketo-within-one-inch-UGoIqhFD","width":444,"version":"1.0","type":"rich","title":"Keto... Within One Inch","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/da8c9b63-6716-42da-9f82-50f7bf1d5bed/ep-42-trey-eason.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0073395-58ab-4451-a4c0-35f655c8b3e2\" height=\"200\" width=\"100%\" title=\"Keto... Within One Inch\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week we welcome Trey Eason, a 50-something metrologist (one who studies measurements) who works for NASA in Maryland.  For nearly 30 years Trey fought a weight issue - at 5'8\", Trey once weighed 252 pounds.  While that sounds \"heavy,\" Trey was also an active in biking and martial arts, so he was no lazy person.  At one point Trey went on a calorie-restricted diet, consuming just 800-1200 calories a day.  He dropped weight... but was it sustainable?  Why did keto become the right solution for Trey, his wife, and his two sons?  We'll learn more about Trey and his keto journey in this episode of The Keto Man's Club Podcast - enjoy!"}