{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fmike-gorman-kOIirp4J","width":444,"version":"1.0","type":"rich","title":"Release the Gorman!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/fe44cf14-0ad0-4199-9cc9-586f7bff4661/Ep_3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e34b5865-f7e0-43a3-a27d-1e399a8af941\" height=\"200\" width=\"100%\" title=\"Release the Gorman!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with his journey on Instagram and other social platforms. He's a member of The Keto Man's Club and we're thankful to have gotten the chance to sit down with him and get to know about him and his story in better detail. He's got a few things to teach regarding how important proper mindset is and what it takes to win in this thing called life. Including but not limited to living daily by the motto \"Kick today in the d#ck\". He's lost over 300 pounds, and is an inspiration to many that no matter the challenge you face in your path to health, you can do it. We're glad to welcome this weeks guest Mike Gorman AKA: @gormy_goes_keto"}