{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Froberts-keto-journey-WiFL_N_G","width":444,"version":"1.0","type":"rich","title":"Robert's Keto Journey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/c1089052-a800-43ab-8933-13b8b044fcb3/ep_7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/83a1daf1-602e-4c29-9d3e-7a4a000a3660\" height=\"200\" width=\"100%\" title=\"Robert&apos;s Keto Journey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we have an extra special episode to share with you. While I(Chris) was up in Arkansas I was able to sit down for a bit with with Robert Sikes(KetoSavage) and have a low key conversation that we want to share with you this week. We also talk a bit about Alberto and Chris' max out week."}