{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Frun-berto-run-nhufZVk8","width":444,"version":"1.0","type":"rich","title":"Run Berto, Run","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/3712b655-7ac9-4f94-8392-e2ff3a576b67/copy-of-ralph-c.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dcd9b43c-d5b8-4074-943d-293df3f04840\" height=\"200\" width=\"100%\" title=\"Run Berto, Run\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had he! This weekend El.KetoCholo himself ran his first(and possibly his only) half marathon on nearly a whim. We take the opportunity to sit down and discuss the experience. What the 2 1/2 weeks of prep included, how the race started, and how it finished. We're proud of our cohost and he serves as a role model and inspiration for everyone he meets. He's a reminder that if you stay consistent, if you focus on the goal, and just keep running/pushing/working you can, and will achieve your goals, whatever they may be."}