{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Ftaking-the-first-step-to-keto-dKc7doio","width":444,"version":"1.0","type":"rich","title":"Taking the First Step to Keto ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/e574057a-da95-435f-b99d-47211b38bbf9/ep-70-kevin-carter.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c3c4aa3e-8254-4121-8237-1c71b9f5ea3b\" height=\"200\" width=\"100%\" title=\"Taking the First Step to Keto \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kevin C from North Carolina joins us on the show this week. An ordained minister and business owner, Kevin dealt with a shoulder injury in high school. In his 30s he began running... but a divorce and weight gain in 2013 sent things \"out of control\" for Kevin. At 5'10\" and in the 260-pound range, Kevin realized a change was necessary. Kevin peels back the layers in his story, and we're joined by his wife, Nicole, on the show as well. If you've been afraid to jump into keto, Kevin's story might give you the start you need."}