{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fthe-biggest-blessing-w-josh-cofield-epH4u6uk","width":444,"version":"1.0","type":"rich","title":"The Biggest Blessing w/ Josh Cofield","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/7173fd4e-0179-40a3-9ecd-b34bbbfa2514/ep-89-josh-cofield.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/45c955bf-fce8-4f7c-be03-f9d61028a768\" height=\"200\" width=\"100%\" title=\"The Biggest Blessing w/ Josh Cofield\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being able to join his kids on amusement park rides sent him on a keto journey - one that took from a high weight of over 315 pounds down to ~185. Josh shares how he found new hope with his keto WOE, returning to the gym and intermittent fasting... and gave up every southerner's favorite beverage, sweet tea. This is a great one - enjoy!"}