{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fthe-keto-cook-KtAwvkU0","width":444,"version":"1.0","type":"rich","title":"The Keto Cook","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/c1488fce-1187-4381-8c28-50bb2ad5afc7/yogi-parker.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/668fe067-7ca7-4cec-9a9f-82b247cfbf87\" height=\"200\" width=\"100%\" title=\"The Keto Cook\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Yogi Parker has struggle with his weight since middle school (\"I went horizontal before vertical\"), and graduated high school at 600 pounds. A former power lifter, professional wrestler and truck driver, Yogi's weight has yo-yo'ed over the years. When he heard about the keto way of eating - and how it could help with brain health - he decided to learn more. Yogi shares the knowledge he's learned through his cooking on the road and through the dozens of keto books he's read. A number of topics are covered in this extensive episode - take it all in! "}