{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Fthe-mighty-oakes-takes-on-keto-ozoG_cE5","width":444,"version":"1.0","type":"rich","title":"The Mighty Oakes Takes on Keto","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/9ff18664-1137-4472-93f2-94de819a4f2f/ep_18.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/485b31da-6da6-4812-86a1-116634da2fdf\" height=\"200\" width=\"100%\" title=\"The Mighty Oakes Takes on Keto\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we have the pleasure of having John Oakes, nicknamed The Mighty Oakes, join Alberto and Chris for a weekend of BBQ, drinks, and a bit of podcasting. This is that podcast. He shares with us his story of how he's been a big boy from the start but how he's taken his health back and is determined to be the best version of him self possible."}