{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fketo-mans-club-podcast.simplecast.com%2Fepisodes%2Ftony-james-ToqMqhJO","width":444,"version":"1.0","type":"rich","title":"Stroke Survivor - Keto Warrior","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/03beae12-48b4-4042-84a1-a6c172aa2391/53264de0-99b4-4ee0-87d1-56c67c9cb88a/ep_11.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e465587-8513-4eb9-b863-96fe4b399959\" height=\"200\" width=\"100%\" title=\"Stroke Survivor - Keto Warrior\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Homelessness.  Sleep apnea.  A stroke.  Alcoholism.  It's amazing what one man can handle... but this all happened to our guest this week, Tony J. In this episode of TKMC podcast, you'll learn how following the keto way of eating helped Tony turn his life around, enjoying workouts, feeling better... and enjoying a new baby.  \"I wouldn't be the person I am without the lows I've had...\" "}