{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeys-to-courage.simplecast.com%2Fepisodes%2Ffinding-my-way-5-seconds-at-a-time-MVgLKDmN","width":444,"version":"1.0","type":"rich","title":"Finding My Way 5 Seconds at a Time","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8eb0d25c-b3a1-4926-8d82-df8f1fd35bb6/e5365b4b-7411-4db7-82da-6bc1fc6d37b8/Cover_Image_v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2e1228c-ec5d-4430-8e60-cf070a533174\" height=\"200\" width=\"100%\" title=\"Finding My Way 5 Seconds at a Time\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I needed to make a change. I was DESPERATE to make a change. That change came in the form of a book. A 5 Second Rule that would set me on a path to annihilate self-doubt.\n"}