{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeys-to-courage.simplecast.com%2Fepisodes%2Fhow-to-stop-dreading-birthdays-A_4rs0Qf","width":444,"version":"1.0","type":"rich","title":"How to stop dreading birthdays","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8eb0d25c-b3a1-4926-8d82-df8f1fd35bb6/e5365b4b-7411-4db7-82da-6bc1fc6d37b8/Cover_Image_v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3de8b17a-8cb6-422a-9e42-abfa0d27df1e\" height=\"200\" width=\"100%\" title=\"How to stop dreading birthdays\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I get it, we are conditioned to dread getting older. Well, turn that around with my easy tips.\n\nYou'll never look at getting older the same."}