{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeys-to-courage.simplecast.com%2Fepisodes%2Fjust-say-yes-Bom8E4lv","width":444,"version":"1.0","type":"rich","title":"Just say YES","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8eb0d25c-b3a1-4926-8d82-df8f1fd35bb6/e5365b4b-7411-4db7-82da-6bc1fc6d37b8/Cover_Image_v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0c7a5ba8-715a-440e-9891-29a937dd69e7\" height=\"200\" width=\"100%\" title=\"Just say YES\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Nope! \nIt's so easy to say without thinking. I used to say no to opportunities because they were outside of my comfort zone. Like the time I was asked to be in a photo shoot AFTER a 45 minute workout.\nPause before the NO, and ask yourself why. You may be surprised at the result a YES gets."}