{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeys-to-courage.simplecast.com%2Fepisodes%2Fshifting-thoughts-around-anger-7micANbA","width":444,"version":"1.0","type":"rich","title":"Shifting thoughts around anger","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8eb0d25c-b3a1-4926-8d82-df8f1fd35bb6/e5365b4b-7411-4db7-82da-6bc1fc6d37b8/Cover_Image_v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1aa219cf-be13-43a8-b932-1a300a2fd028\" height=\"200\" width=\"100%\" title=\"Shifting thoughts around anger\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My encounter at the hospital Thursday with an irate and angry man is today's topic. Years ago I would have just considered his anger and rage as a byproduct of him being an ass. Now I know better. Anger and rage are byproducts of pain, fear, low-self esteem and unresolved childhood traumas. I have empathy and compassion for those suffering. If you or someone you love is stuck in a space of anger, there is hope and help as soon as you can recognize that anger is a symptom of something deeper. Being angry is a normal emotion, raging at people is not a normal response or healthy way to deal with it."}