{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkeys-to-courage.simplecast.com%2Fepisodes%2Fwhen-life-knocks-you-down-do-this-ZKnZvDAt","width":444,"version":"1.0","type":"rich","title":"When life knocks you down, do THIS","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8eb0d25c-b3a1-4926-8d82-df8f1fd35bb6/e5365b4b-7411-4db7-82da-6bc1fc6d37b8/Cover_Image_v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d3ab1ee9-ac05-49aa-b374-fbd4baffc231\" height=\"200\" width=\"100%\" title=\"When life knocks you down, do THIS\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all have ups and downs, highs and lows. It's how we handle the lows that determines if we stay stuck there. Try this the next time life throws you a curveball. This strategy works for me every time."}