{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkindsight101.simplecast.com%2Fepisodes%2Fgratitude-meditation-MeG__Kst","width":444,"version":"1.0","type":"rich","title":"Gratitude Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf447873-309f-4b46-ab23-859c1990351f/fd3e8071-768a-42a8-9a62-94186ac1c046/1531345154artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/659726f8-185e-441a-b706-c529729e1895\" height=\"200\" width=\"100%\" title=\"Gratitude Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101"}