{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkindsight101.simplecast.com%2Fepisodes%2Fself-compassion-break-with-lisa-baylis-AghBowYH","width":444,"version":"1.0","type":"rich","title":"# 81: Self-Compassion Break with Lisa Baylis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf447873-309f-4b46-ab23-859c1990351f/fd3e8071-768a-42a8-9a62-94186ac1c046/1531345154artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57e1f0c9-2986-42f0-bc5f-1b2fc8d292cb\" height=\"200\" width=\"100%\" title=\"# 81: Self-Compassion Break with Lisa Baylis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you feeling stressed?\nHave you beat up on yourself lately?\nTake a self-compassion break with my friend, Lisa Baylis. I guarantee you'll be feeling restored and rejuvenated after this. "}