{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fking-of-the-lifts.simplecast.com%2Fepisodes%2Fdelaney-wallace-eyes-on-the-83-kg-throne-THQ8rstl","width":444,"version":"1.0","type":"rich","title":"Delaney Wallace: Flexx Fam, Russ Orhii, a World Title, and near death incident","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ed10d77c-8379-4460-8056-a976ba4c9255/1299fb3d-74dd-4e75-8735-68f89e6d1ad7/1535599523artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e2bbec17-455f-4266-9ff9-385916de68a4\" height=\"200\" width=\"100%\" title=\"Delaney Wallace: Flexx Fam, Russ Orhii, a World Title, and near death incident\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"US Nationals silver medalist Delaney Wallace joins KOTL to discuss his emergence as an elite 83 kg lifter, his goal of becoming a World Champion, and how/why he joined Team Flexx. \n\nDelaney also gives some key points of mental prep that have enabled him to overcome some incredible obstacles, and also a shocking story of how at one point he had a 1% chance of living.\n\nHosted by 6 Pack Lapadat & Arian Messy Khamesi"}