{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkingdom-man.simplecast.com%2Fepisodes%2Fdo-hard-things-wikUCsQf","width":444,"version":"1.0","type":"rich","title":"Do Hard Things","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2482a86-e6cb-4d3c-8679-6cfcb06e0a4a/76bc77c6-3fbb-4e48-b688-5142a913f9c9/2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9bf2e488-6a4b-45da-a19d-e0449aab9b51\" height=\"200\" width=\"100%\" title=\"Do Hard Things\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we piggy back on episode 1 and challenge men to not just do what you know you should do, but do hard things. We see that doing hard things pays off in a man's physical and mental health, as well as his quality of sleep."}