{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkingdom-man.simplecast.com%2Fepisodes%2Fgoals-kill-boredom-CdVSL2E2","width":444,"version":"1.0","type":"rich","title":"Goals Kill Boredom","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2482a86-e6cb-4d3c-8679-6cfcb06e0a4a/76bc77c6-3fbb-4e48-b688-5142a913f9c9/2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da3c6343-50d7-4103-9dc2-573ed884645c\" height=\"200\" width=\"100%\" title=\"Goals Kill Boredom\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How do you deal with boredom? Instead of defaulting to your phone, develop a goal. "}