{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkingdom-man.simplecast.com%2Fepisodes%2Fthe-key-to-the-rest-M0RhqkHF","width":444,"version":"1.0","type":"rich","title":"The Key to the Rest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2482a86-e6cb-4d3c-8679-6cfcb06e0a4a/76bc77c6-3fbb-4e48-b688-5142a913f9c9/2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3a10b444-56e3-44f9-aa4c-970f6a4c336c\" height=\"200\" width=\"100%\" title=\"The Key to the Rest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We definitely promote the value of doing hard things, but have you ever imagined that resting is something that we have a difficult time with and yet it is key to our health? In this episode we dig into those thoughts. "}