{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkl-podcast.simplecast.com%2Fepisodes%2Fburnout-zXg3VNuS","width":444,"version":"1.0","type":"rich","title":"BURNOUT!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ccf6f8f7-c81e-476c-a1a9-c7f9c78873a1/2b5c20f2-5c7f-484e-b86c-00c6d573248e/burnout-featured-image-scaled.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dea3f839-c39a-4c39-b6c6-01f8d75164bb\" height=\"200\" width=\"100%\" title=\"BURNOUT!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Forget the social media posts that glorify overworking to the point of exhaustion (I JUST CAN'T!). There is no gold star for burnout. No one throws you a parade or a pity party. The truth is, burnout leads to serious mental, emotional, and physical stress. \nGet structure. Get focus. Find harmony. And, do yourself a favor... take some time off! \nRebounding from burnout (or avoiding it altogether) is not impossible, but you'll have to work at it (oh great. more work)."}