{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkl-podcast.simplecast.com%2Fepisodes%2Frumination-vs-reflection-zEb9a_SP","width":444,"version":"1.0","type":"rich","title":"Rumination vs Reflection","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ccf6f8f7-c81e-476c-a1a9-c7f9c78873a1/1ffaec52-2c40-469d-b3d3-1d02f907812f/pexels-photo-4333559.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Rumination is the evil cousin of Reflection and when we spend too much time with that one, we end up throwing stuff off a bridge and knocking over mailboxes. Sure, it may make us feel better for a moment, but rumination can be destructive when we can't stop.\n\nReflection is our opportunity to be curious about ourselves and how we interact in the world. While it can be uncomfortable at times, growth comes from friction. \n\nHow do we get there? Make it a habit. Schedule time on each day to answer a few questions. If you need some inspiration, pull from some of the questions below.\n\nWhat have been my top 3 highlights of the week and why?\nWhat have been my top 3 challenges and why?\nHow well have I been focusing this week and why?\nWhat is your top 3 focus for next week and why?\nHow motivated (how do you feel) have you been on a scale 1-100 the last week and why?\nDid I live up to my core values and personal mission today?\nDid I be a person others can respect today?\nDid I respect my body the way I should today?\nDid I make a positive impact on the world today?\nDid I perform at my best today?\nDid I have negative emotions today? Why?\nDid I use my time wisely today?"}