{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkl-podcast.simplecast.com%2Fepisodes%2Fself-esteem-2-wRO_GliZ","width":444,"version":"1.0","type":"rich","title":"Self-Esteem (Part 2 of 3)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ccf6f8f7-c81e-476c-a1a9-c7f9c78873a1/17a61ce8-9f00-4fe9-be30-32f8909d7738/unfriend-button-facebook-900.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/77bedfe9-50be-495a-a412-40d6a4f20b6a\" height=\"200\" width=\"100%\" title=\"Self-Esteem (Part 2 of 3)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In part two of our three-part series on Self-Esteem, we start the eight week program toward improving your self-esteem. You'll hear us say it many times, but this is not \"eight weeks and done.\" This is a layered approach with each week living on and requiring vigilance. This process is not easy but it's worth it.\n\nWeek 1 – Social media cleanse\nWeek 2 – Cut out toxic friends\nWeek 3 – Clean your environment\nWeek 4 – Create micro wins\n\nNext week, we close this series with the final steps."}