{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkl-podcast.simplecast.com%2Fepisodes%2Fthe-boredom-antidote-JsEL2gPU","width":444,"version":"1.0","type":"rich","title":"The Boredom Antidote","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ccf6f8f7-c81e-476c-a1a9-c7f9c78873a1/104c0695-a028-440d-8d09-afedca9f6ea6/shutterstock-11044890742.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f0138a29-b422-471e-af37-4733b91ac6c4\" height=\"200\" width=\"100%\" title=\"The Boredom Antidote\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The feeling you get when you're waiting.\nPent up energy stymied by the inability to act.\nStuck.\nHeld up.\nFrustrated.\nGrazing food in the kitchen.\nRestless.\nRisky behavior.\nOnline shopping (when you don't need anything).\nDrinking too much.\nSleeping too much.\nIf you'll do anything to beat boredom, why not do something good for you?\n\nIn today's episode, we offer some keys to escape the boredom trap. Are you ready to get out of here?"}