{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fknight-cypher-road-to-fitness.simplecast.com%2Fepisodes%2Fglute-shelves-rdls-and-more-KcYx70WW","width":444,"version":"1.0","type":"rich","title":"Glute Shelves, RDL's and more","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d579a61e-017c-4167-8ed7-1de3e3b5b2f2/ce326ad9-79c1-443d-b54e-861191de2da3/deejaycypherfitpod_logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/32486f07-c58f-4bb2-8241-88e8d42e3307\" height=\"200\" width=\"100%\" title=\"Glute Shelves, RDL&apos;s and more\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Deejay and Cypher yap about the obsession with glute shelves and the things we keep getting ads for, plus health history things"}