{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkraftkaue-unser-senf.simplecast.com%2Fepisodes%2Fernahrung-9p07Y208","width":444,"version":"1.0","type":"rich","title":"Ernährung","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b590b6e3-92bb-4399-bca1-295de703d1a1/cd4e7edf-4cfe-4d7f-a7f3-f6231a6b6632/img-4270.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e7806100-2b2f-4260-9e29-ca8fbbd1621a\" height=\"200\" width=\"100%\" title=\"Ernährung\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ernährung\n\n- Maß an Nahrungszufuhr (satt-grünes Grünzeug als Vitaminbombe)\n- Frequenz der Nahrungsaufnahme\n- VORSICHT! Allergene - Antinutrienten\n- Milch, vielleicht doch fraglich\n- rotes Fleisch, weißes Fleisch, Fisch / Meerestiere/-früchte\n- VIELFALT - Saisonal & Regional"}