{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkrew.simplecast.com%2Fepisodes%2Fbalance-uOKb63Vg","width":444,"version":"1.0","type":"rich","title":"BALANCE","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/11d3bb75-7280-4ef7-b17d-e66f6ecf3191/2c3a1ef5-beca-4186-b906-6f2eabb6d68b/img-1788.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d808b271-0379-4d98-8a40-bc21e8b46450\" height=\"200\" width=\"100%\" title=\"BALANCE\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why do we so often begin our health journey just to give up 3 months in, and then start over again later? It is because so many of us lack BALANCE! In this episode I am going to cover what it means to have a balanced healthy lifestyle when it comes to nutrition, movement, mentality, and time. If you have been struggling with consistency and creating a genuine healthy lifestyle, this episode is for you."}