{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkrew.simplecast.com%2Fepisodes%2Fdiscipline-humor-5jgwa2i0","width":444,"version":"1.0","type":"rich","title":"Discipline & Humor","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/11d3bb75-7280-4ef7-b17d-e66f6ecf3191/c55fc8dc-c156-42f4-aee7-50df267fa8ce/img-1788.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de1a0659-b23e-46ce-b3e3-926ce2f14a10\" height=\"200\" width=\"100%\" title=\"Discipline &amp; Humor\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Donte Harris is one of the most disciplined and yet humorous people I have ever met. With a passion for schedules, growing spiritually, as well as physically he lets us in on why he is so motivated and how you can be too. Not only is he a go-getter he also knows when it is time to relax. Surrounding himself with people that allow him to elevate his life is extremely important to him and plays a huge role in why he is who he is.  If you want a good self-check when it comes to productivity this is the perfect episode to listen to. \n\nFollow him on Instagram for daily motivation @noigdonte"}