{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fkthankspodcast.simplecast.com%2Fepisodes%2Ftake-action-prf1qRR6","width":444,"version":"1.0","type":"rich","title":"Take Action","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4fc5024c-0ecc-476f-bc4b-9cd9331143e9/57497753-e4be-4fb2-972f-dfb1513c611a/logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2bd32a1e-e2a1-4409-aa77-85e56c165580\" height=\"200\" width=\"100%\" title=\"Take Action\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today’s episode Ariana, Ikram and Vikki talk about action, what to do and where to go next. Learn how you can donate to the Black Lives Matter movement, how you can volunteer to help suffering families and use your skills to help people at protests and more. The girls also discuss learning to take care of yourself and also discuss police brutality and military de-escalation! Strap yourself in for another powerful and touching episode of k, thanks."}