{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fla-platica.simplecast.com%2Fepisodes%2Fhow-i-lost-over-20-pounds-in-a-month-QMBANeeN","width":444,"version":"1.0","type":"rich","title":"how I lost over 20 pounds in a month","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3b8bb9/3b8bb9e2-8ba0-4d42-b5a0-65f06bb1a336/dd90880c-9619-4bf5-83db-300b1c652e02/6cb844f201d81d16.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd90880c-9619-4bf5-83db-300b1c652e02\" height=\"200\" width=\"100%\" title=\"how I lost over 20 pounds in a month\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Guys welcome to the new room I hope you guys like it! \n\nglad to be back talking to y'all! I missed LA PLATICA!  \n\nFOLLOW US  \n\n @AYYSEBAS @ANDREHABOWSKY"}