{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fladieswholaunch.simplecast.com%2Fepisodes%2F42-how-much-rest-are-you-actually-getting-A7Fr1nAD","width":444,"version":"1.0","type":"rich","title":"42 - How much rest are you actually getting?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61848fc3-e304-4773-a00e-3770f6f62576/533dccdd-06c0-4948-946c-10ff574b7935/dark-20green-20and-20light-20pink-20modern-20creative-20studio-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/231d077a-a62b-433b-a5f4-9dc337766d5a\" height=\"200\" width=\"100%\" title=\"42 - How much rest are you actually getting?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The anthem of 2021 has been \"I'm f@#$%^% exhausted\" for many. But why are we so tired, really? And can it be helped?\n\nJoin Alyssa and Dakota as we review and get inspired by an amazing Ted Talk about being a better human to yourself and others and how to support your energy deficit. "}