{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flaracasts.simplecast.com%2Fepisodes%2F29-c_Gwo1UR","width":444,"version":"1.0","type":"rich","title":"30 Days","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fd7dca/fd7dca0e-5e82-4d04-b65f-c0aa44661798/2bc381ad-a01f-43c9-a6dc-355f20a905ec/1465339202-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2bc381ad-a01f-43c9-a6dc-355f20a905ec\" height=\"200\" width=\"100%\" title=\"30 Days\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I'm a big fan of the tv show, \"30 Days.\" I even apply it, at a lower level, to things in my own life. Whether it's contributing to open source every day for a month, or working out six days a week for a month, I've done a bunch of them."}