{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flaracasts.simplecast.com%2Fepisodes%2Fkicking-and-screaming-aJQdBgJs","width":444,"version":"1.0","type":"rich","title":"Kicking and Screaming","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fd7dca/fd7dca0e-5e82-4d04-b65f-c0aa44661798/305ce798-751a-4b58-b616-4267054a49a5/1511364587-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/305ce798-751a-4b58-b616-4267054a49a5\" height=\"200\" width=\"100%\" title=\"Kicking and Screaming\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's okay to internally kick and scream your way through, just as long as you do the work. Such practical and obvious advice, yet few of us are able to follow it."}