{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flate4lunch.simplecast.com%2Fepisodes%2Fwelcome-back-ongeX1K4","width":444,"version":"1.0","type":"rich","title":"Welcome Back","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a537c971-f090-4a0e-b294-08110f90ebe3/eb187a5c-e2c7-4025-9967-dc08a86ab090/l4l-cover-art-test-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/438cabef-b9dc-4a51-b6c9-657fd7c98883\" height=\"200\" width=\"100%\" title=\"Welcome Back\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"NEW FORMAT INCOMING. Join us for season 3 of the Late 4 Lunch Podcast to find out all about the upcoming season."}