{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flatinas-power-talk.simplecast.com%2Fepisodes%2Fbreaking-the-stigma-about-mental-health-RSATRmCY","width":444,"version":"1.0","type":"rich","title":"breaking the stigma about mental health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/69b9dea8-a3e6-406c-a8dc-ff2a90150e73/f752b068-1a9f-4054-9501-62e19f1100ae/1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7032e0ad-70b6-4f13-b004-e625956e7104\" height=\"200\" width=\"100%\" title=\"breaking the stigma about mental health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"in this week’s episode, we share our personal battles with anxiety, depression and ADHD. it starts with talking about it. it starts by accepting that mental health is real and affects more people than you think.\n\nwe hope our stories help someone feel seen and heard.\n\nIf you or someone you know is experiencing a behavioral health crisis,\n please call one of these national or local crisis lines:\n  \n\nBy Phone:\nNational 24-Hour Crisis Hotlines\nDial: 988\n\nNational Substance Use and Disorder Issues Referral and Treatment Hotline:\n1-800-662-HELP (4357)\n\nBy Text:\nSend a text to 988\nText the word \"HOME\" to 741741\n"}