{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flatinx-guard-podcast.simplecast.com%2Fepisodes%2Fepisode-6-competing-in-bjj-B4sqgpzK","width":444,"version":"1.0","type":"rich","title":"Episode 6 Competing in BJJ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6f5dbc10-da3e-449d-9187-36356f28cc55/eb8ce61c-012b-4443-83f2-bd8bb8ccf9bf/ltxp-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fae6f038-7679-4050-a77d-c455d0f358b6\" height=\"200\" width=\"100%\" title=\"Episode 6 Competing in BJJ\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the competition episode! What is it like to compete in BJJ? What should you expect from your first competition and what are some tip that you can use to make that experience easier?"}