{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flcbc.simplecast.com%2Fepisodes%2Fc484ac8b-c484ac8b","width":444,"version":"1.0","type":"rich","title":"Boulders and Backpacks - Boundaries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ec8380/ec83803b-80f7-4034-a326-7f18655eb75c/5145e62a-f249-4da4-9e9d-b760858b5aef/1493057713-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5145e62a-f249-4da4-9e9d-b760858b5aef\" height=\"200\" width=\"100%\" title=\"Boulders and Backpacks - Boundaries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Boundaries define what is okay and what is not okay—but how do we know how to set boundaries that make the most impact in our lives?"}