{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flcbc.simplecast.com%2Fepisodes%2Ffb0c05f4-1885925e","width":444,"version":"1.0","type":"rich","title":"Choosing Discipline - Going Under","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ec8380/ec83803b-80f7-4034-a326-7f18655eb75c/8d4ce966-5299-447f-97bf-8e76f9d33f3d/1571143500-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8d4ce966-5299-447f-97bf-8e76f9d33f3d\" height=\"200\" width=\"100%\" title=\"Choosing Discipline - Going Under\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If we're serious about finding breathing room, we have to start choosing discipline. Are you ready to put in the work?"}