{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flcbc.simplecast.com%2Fepisodes%2Fsilencing-your-negative-thoughts-mZg6SFnY","width":444,"version":"1.0","type":"rich","title":"Silencing Your Negative Thoughts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1c84ebf3-ff85-4df3-b75e-a3b03355ff91/3716d686-e7a9-46d9-94aa-bdb5bba0756e/soundtracksweb-2000x2000-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e228ab1d-2461-4858-a4ed-6b0d3163960b\" height=\"200\" width=\"100%\" title=\"Silencing Your Negative Thoughts\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We cannot defeat what we won’t define. When we have the tools to identify negative thought patterns in our lives, we can take steps forward towards replacing them with thoughts that are true, helpful, and kind."}