{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fleading-through-crisis.simplecast.com%2Fepisodes%2Faudrey-holst-qOXEiX24","width":444,"version":"1.0","type":"rich","title":"Perfectionism and Procrastination with Audrey Holst","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/22070fd1-b4cb-428f-b86c-fa1140746192/1f60295b-3e50-463b-9ef9-2bd71707ba0a/squarespacesimplecast-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ce8469f-d14f-46f5-a94f-856b912b3d76\" height=\"200\" width=\"100%\" title=\"Perfectionism and Procrastination with Audrey Holst\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we explore the difference between excellence and perfectionism, how procrastination is often tied to perfectionism, and what to do if you suspect you might be a perfectionist who is ready to make a change."}